Power Up With A Nourish Bowl
Join the OSU health coaches as they showcase how to create balanced, nutrient-packed meals in a single bowl. The coaches will show some options and will cover how to combine […]
Join the OSU health coaches as they showcase how to create balanced, nutrient-packed meals in a single bowl. The coaches will show some options and will cover how to combine […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State […]