Friday Morning Meditation
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. […]
Events Calendar
10 events found.
Home Feature events
Slow Flow Yoga & Meditation
18th Avenue Library - 175 W 18th Ave, ColumbusFind a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all […]
Vinyasa & Restorative Yoga
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Lactation Benefits & Resources
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend […]
Spontaneous Meditation
OSU Integrative Medicine - 3200 Tremont Road, Upper ArlingtonSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Mindfulness For Life
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During […]
Single-Tasking: Reduce Stress & Boost Efficiency
In our fast-paced world, we juggle multiple roles, responsibilities, and deadlines, often leading us into the habit of multitasking. While it may feel like we’re being productive, this constant juggling […]
Vinyasa & Restorative Yoga
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Exercising With Pain: Safe Strategies To Stay Active
Join OSU health coach Alison for an educational program on exercising with pain and safe strategies to stay active. Living with pain doesn’t mean you have to give up on movement. […]
Health Athlete 1-Day Workshop
Hamilton Hall - 1645 Neil Avenue,, ColumbusThe Health Athlete program emphasizes energy management through a comprehensive examination of goals and values in relation to spiritual purpose, mental, emotional, and physical development. The program utilizes the power […]