Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
Join OSU health coach Adam Roberts for a two-week (four session) series about building a balanced wellness routine during the winter season. During the 30-minute sessions, we will: Build winter wellness goals Strategize about breaking through seasonal obstacles Create a proper action plan for success This is a four session series on Wednesdays and Fridays from […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]
Join OSU health coach Bonnie Castro for an educational program to support your journey through the 4th trimester. During the 45-minute sessions, we will: Define the 4th trimester and discuss changes for baby and parents Talk through the significance of postpartum care Discuss healthy eating, physical activity, and emotional well-being during this phase Review resources to […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Prospective parents can gain insights and tips during this employee webinar about leaves of absence and benefits related to birth and adoption in this comprehensive webinar offered by the Human Resources benefits team. Discover how to navigate benefits, leaves of absence and paid time off, and learn about the Buckeye Baby program. Get your questions […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]