Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can […]
Join OSU health coach Adam Roberts for an educational program about setting up the right New Year plan to reach your wellness goals this year. During the 30-minute session, we will: […]