Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Events Calendar
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Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Yang Tai Chi 24-Form
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusThis class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. […]
OSU Health Plan Benefits During Pregnancy
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Prenatal Lactation
Prepare for a successful breastfeeding journey with our Prenatal Lactation Course. This class covers breastfeeding basics, positioning and latch techniques, milk supply management, and early days' guidance. Empower yourself with […]
Spontaneous Meditation
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab July 17 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) […]
Ayurvedic Acupressure Basics: Part 1
Ayurvedic Acupressure is the practice of altering the subtle energy within the body to support natural healing. This is done by applying pressure to specific energy points on the body […]