Slow Flow Yoga For Stress Relief
Do you feel stressed, burned out, and exhausted? Can you remember the last time you took care of yourself? Join us for a restorative, self-care slow flow yoga series in-person […]
Do you feel stressed, burned out, and exhausted? Can you remember the last time you took care of yourself? Join us for a restorative, self-care slow flow yoga series in-person […]
Join OSU health coaches Michael Bramlish and Bonnie Wilhelm for a lower body strength training routine. This workout will be suitable for most people. During this 20 to 30 minute […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
This will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Unmask the risks, signs, and superpowers of cardiovascular health! Worried about cardiovascular disease? You're not alone! Demystify the risks, decode the symptoms, and discover proactive strategies to build a fortress […]