Events Calendar

Lower Body Tone

Join OSU health coaches Michael Bramlish and Bonnie Wilhelm for a lower body strength training routine. This workout will be suitable for most people. During this 20 to 30 minute […]

Tai Chi For Balance

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

This will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]

Advanced Tai Chi For Balance

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for […]

Friday Morning Meditation Group

This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]

Accessible Hatha Yoga

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. […]

Lunch & Learn: Decode Your Heart

Biomedical Research Tower - 460 W 12th Ave, Columbus

Unmask the risks, signs, and superpowers of cardiovascular health! Worried about cardiovascular disease? You're not alone! Demystify the risks, decode the symptoms, and discover proactive strategies to build a fortress […]