Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and […]

The SKY Happiness Course is a total well-being training offered to thousands of university students, faculty, and staff across the country. This retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, reducing anxiety and stress markers. The program features interactive group processes, experiential […]

Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

The SKY Happiness Course is a total well-being training offered to thousands of university students, faculty, and staff across the country. This retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, reducing anxiety and stress markers. The program features interactive group processes, experiential […]

The SKY Happiness Course is a total well-being training offered to thousands of university students, faculty, and staff across the country. This retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, reducing anxiety and stress markers. The program features interactive group processes, experiential […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]