Events Calendar - Weekly View

Join OSU health coach Alison for an educational program exploring the power of circuit training and high-intensity interval training (HIIT). Learn how these dynamic workout styles can help you burn fat, build muscle, and boost overall fitness efficiency. Whether you're a beginner or an experienced athlete, this session will provide practical insights to elevate your training […]

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Revitalize your health in just 12 weeks with a supportive group program designed to reduce the risk of type 2 diabetes through lasting lifestyle changes. This engaging program combines educational webinars, on-demand video lessons, and live group discussions to equip participants with the tools and support needed to improve their health. Led by experienced coaches […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Come learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast pumps, which one is right for you, and the essentials needed to be successful to pump milk for your baby. Unable to attend live? If you are unable to attend the live version, register for the event and we […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

Join us for Digging In: Community Garden Class Series! Tim McDermott, DVM, OSU Extension educator will be partnering with the OSUMC Healthy Community Center in the near East side for a series of community garden programs held on a Wednesday each month from March through September. The classes are free and open to the public […]

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]

Join OSU health coaches Bonnie Castro and Michael Bramlish for a physical activity program to help strengthen your core. During the 30-minute session, we will demonstrate a core workout using weights and equipment to help enhance strength, stability, and muscle development. As core strength increases you can improve your posture, balance, and reduce the risk on […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]