Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

The Health Athlete program emphasizes energy management through a comprehensive examination of goals and values in relation to spiritual purpose, mental, emotional, and physical development. The program utilizes the power of personal story, which individuals tell themselves about who they are and the reasons why their circumstances are as they are, to effect behavior change. […]

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. To register for this event, click on the ‘Register […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]

A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]

Join OSU health coach Bonnie Castro for an educational program to support your journey through the 4th trimester. During the 45-minute sessions, we will: Define the 4th trimester and discuss changes for baby and parents Talk through the significance of postpartum care Discuss healthy eating, physical activity, and emotional well-being during this phase Review resources to […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]