Events Calendar - Weekly View

Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]

Join OSU health coaches Adam Roberts and Michael Bramlish for a physical activity program about creating a kettlebell / dumbbell workout. During the 30 minute session, we will: Talk about the benefits of using kettlebells Describe and demonstrate proper form of exercises Create a workout that you can follow along with Unable to attend live? If you are […]

Join OSU health coach Lindsay Atwood, RD, LD for a four week series about Family Fun In The Kitchen. During the 30-minute sessions, we will: Come up with a personalized plan for your family in the kitchen. Provide support and tips on getting organized as a family to start meal planning/prepping together to show how each […]

Join OSU health coach Bonnie Castro for a four-week series about maintaining your physical and mental well-being through the warmer months. During the 30-minute sessions, we will: Review healthy habits to help you thrive through the summer season Discuss outdoor activities to enhance movement and energy Learn about practical self-care practices for the season This is […]

Join OSU health coach Alison for an everyday mobility workout you can do to keep yourself loose and flexible no matter what your day holds. During the 30 minute activity session, we will do a light mobility workout. Mobility exercise can help improve range of motion, prevent injury, and enhance performance with other exercise. No equipment […]

The Health Athlete program emphasizes energy management through a comprehensive examination of goals and values in relation to spiritual purpose, mental, emotional, and physical development. The program utilizes the power of personal story, which individuals tell themselves about who they are and the reasons why their circumstances are as they are, to effect behavior change. […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]