Event Types [See All Events]
In person class led by Lucy Bartimole. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into rest […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Grab a co-worker and meet the OSU Heath Coaches at various stations along the Buckeye Path To Wellness. This is a great opportunity to get in some steps during the workday. If you are participating in the Hike the Inca Trail with YP4H challenge you can get approximately 4,000 steps if you complete the 2 […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment . Taiji for Balance expands and deepens […]
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Alison for a 20 minute walk around Ohio Stadium and Olentangy Trail. Meet between south stand and tennis courts. Register using the button below.
Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Successful completion of the eight-week Mindfulness in Motion program leads to: Significant decreases in burnout and perceived stress – lower levels of stress – and inflammation Significant increases in resilience, sleep quality […]
Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this in-person class you will experience the holistic benefits of Urban Zen Integrative Therapy, a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed and revitalized. This workshop […]
In person class led by Lucy Bartimole. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into rest […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman Complex. Meet between the 660 and 700 Ackerman buildings at the basketball courts. Register using the button below.
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment . Taiji for Balance expands and deepens […]
Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient. This session will be led by instructor Lori Bower. Learn more about Reiki from the NIH - https://www.nccih.nih.gov/health/reiki Register using the button below.
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Alison for a 20 minute walk around Ohio Stadium and Olentangy Trail. Meet between south stand and tennis courts. Register using the button below.
Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Successful completion of the eight-week Mindfulness in Motion program leads to: Significant decreases in burnout and perceived stress – lower levels of stress – and inflammation Significant increases in resilience, sleep quality […]
Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this in-person class you will experience the holistic benefits of Urban Zen Integrative Therapy, a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed and revitalized. This workshop […]
Love to eat delicious, healthy food? Register for a vegetarian cooking class from 11 a.m.-1 p.m. on May 14 at the Franklin Park Conservatory. Making fresh pasta is easy and fun. It becomes more exciting when exploring alternative flours. In this class, students will learn how to make fresh pasta using chickpea flour, a great […]
In person class led by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman Complex. Meet between the 660 and 700 Ackerman buildings at the basketball courts. Register using the button below.
After two long years, Buckeye Wellness in the Office of the Chief Wellness Officer is excited to invite you to put your throwing, catching and dodging skills to the test at the Spring Faculty/Staff Ultimate Dodgeball Classic on May 19. Doors open at 11 a.m. in the RPAC Upper Gym. Register as a team of […]
COPEC, a non-profit organization, invites you to a no-cost Retirement Decision Workshop covering OPERS and STRS pension benefits, pension distribution options, Social Security benefits and offsets, the new 403b/457 plans, current and proposed health plans and long-term care options. The presentations will be in-person at the Fawcett Center on May 19 at noon or 5:30 […]
COPEC, a non-profit organization, invites you to a no-cost Retirement Decision Workshop covering OPERS and STRS pension benefits, pension distribution options, Social Security benefits and offsets, the new 403b/457 plans, current and proposed health plans and long-term care options. The presentations will be in-person at the Fawcett Center on May 19 at noon or 5:30 […]
Join the Helka Casey, MSEd, LPCC-S from the Employee Assistance Program for a 60 minute workshop and learn the differences between compassion satisfaction, compassion fatigue, secondary trauma and burnout. We will explore what is in our control to help manage symptoms, prevent burn out, and work towards compassion satisfaction and wellness. Register using the button […]
Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is what allows us to relate to others with real intention. Steven Covey once said, “most people do not listen with the intent to understand; they […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman Complex. Meet between the 660 and 700 Ackerman buildings at the basketball courts. Register using the button below.
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. When: Thursdays from May 26-June 30 from 4:00-4:45pm […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman Complex. Meet between the 660 and 700 Ackerman buildings at the basketball courts. Register using the button below.
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. When: Thursdays from May 26-June 30 from 4:00-4:45pm […]
