This is an in-person class taught by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing […]
This is an in-person class led by Michael Brennan Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements […]
The Ohio State Center for Integrative Health is offering IN PERSON small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance is designed to support students who know the 8 movements of Taiji for Balance Form, based in Guang Ping Yang, as they deepen their […]
The Ohio State Center for Integrative Health is offering IN PERSON small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance is designed to support students who know the 8 movements of Taiji for Balance Form, based in Guang Ping Yang, as they deepen their […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually this spring. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
This is an in-person class taught by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing […]
This is an in-person class led by Michael Brennan Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements […]
The Ohio State Center for Integrative Health is offering IN PERSON small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life […]
Are you interested in fostering a culture of health and well-being in your unit or department? Do you want to join a network of hundreds of faculty and staff who share a passion for creating a culture of health and wellness at Ohio State? If so, join the Buckeye Wellness Innovators (BWIs) program in the […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance is designed to support students who know the 8 movements of Taiji for Balance Form, based in Guang Ping Yang, as they deepen their […]
“Habits are the compounding interest of self-improvement.” - James Clear, author of Atomic Habits. Join Buckeye Wellness Program Managers Brenda Buffington & Josh Winn for a one-hour talk to identify your mission in life and discover strategies to bring it to fruition! Lunch will be provided to in-person attendees. Register using the button below. This […]
This is an in-person class taught by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing […]
This is an in-person class led by Michael Brennan Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements […]
The Ohio State Center for Integrative Health is offering IN PERSON small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life […]
