Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked - when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Join OSU health coach Amanda in the SMART Lab November 29 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked - when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Join Dr. Leah Welsh, DO and Kirsten Tychonievich, APRN-CNP for education on posture, fascia, changing shape, and the needs of your body via gentle, accessible movement work. This class will feature sitting, standing, and yoga mats for participants comfortable sitting on the floor. All props and materials provided. Inclusive to all body types and changes […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM, FACN. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is what allows us to relate to others with real intention. Steven Covey once said, “most people do not listen with the intent to understand; they […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab December 6 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Long before the rise of modern medicine, many traditional health systems relied on the natural world to treat conditions and illnesses. Calendula is a flowering plant in the marigold family that has been used in both Ayurvedic and Unani medical systems for dermatological conditions and reducing inflammation. Join Irina Perry, a Certified Holistic Health Coach/Herbalist […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga and Therapy Dogs... who could ask for a more relaxing experience?! Join the Center for Integrative Health and Buckeye Paws as we come together to offer this unique yoga opportunity! Props will be provided and space is limited! This class will be offered in-person at the Center for Integrative Health with Certified Yoga and […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab December 13 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
The AromaTouch® Hand Technique is a simple, yet powerful technique providing relaxation, connection, stress reduction, and helps to reduce overwhelm. It serves to promote well-being and build powerful connections through topical application of essential oils. Participants will be able to take home an essential oil to continue practicing what they learned in the session! Register […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
In this class, you'll get to experience essential oils and learn how they can support your physical, emotional, and mental wellbeing. You'll learn which oils are best to use and why; when to use them aromatically, topically, and internally. You'll leave with practical solutions for better health and wellbeing and confidence to use them in […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Join Buckeye Wellness in the Office of the Chief Wellness Officer and the EAP for an interactive Lunch & Learn about adding to your self-care regimen with mindfulness. We’ll review the basics of self-care and how daily mindfulness approaches can help you identify your self-care needs and where to focus your energy. Lunch will be […]
The AromaTouch® Hand Technique is a simple, yet powerful technique providing relaxation, connection, stress reduction, and helps to reduce overwhelm. It serves to promote well-being and build powerful connections through topical application of essential oils. Participants will be able to take home an essential oil to continue practicing what they learned in the session! Register […]
In this class, you'll get to experience essential oils and learn how they can support your physical, emotional, and mental wellbeing. You'll learn which oils are best to use and why; when to use them aromatically, topically, and internally. You'll leave with practical solutions for better health and wellbeing and confidence to use them in […]
Join OSU health coach Amanda in the SMART Lab December 20 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
