Events Calendar - Monthly View

The Office of the Chief Wellness Officer’s 5 to Thrive interpersonal leadership workshop is designed for anyone who works with others. This program is a dynamic, highly practical, application-oriented interpersonal leadership workshop for anyone who works with others. Throughout the program, we will dive deeply into a self-examination of our interpersonal competencies and strengths and […]

The Office of the Chief Wellness Officer’s 5 to Thrive interpersonal leadership workshop is designed for anyone who works with others. This program is a dynamic, highly practical, application-oriented interpersonal leadership workshop for anyone who works with others. Throughout the program, we will dive deeply into a self-examination of our interpersonal competencies and strengths and […]

Qigong is a kinetic meditation practice developed in China. The practice involves focusing breathing and moving energy through the body. There are thousands of forms of Qigong and this class will focus on Chi Kung, one of the traditional forms. Chi Kung has been used as an adjunct to trauma recovery and to improve overall […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]