Midday Vinyasa Flow
This midday pick me up class rooted in Vinyasa flow showcases intentional movement combined with breath awareness. These creative sequences will invite mindfulness while promoting strength and flexibility for every […]
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In Person events
Breathing Exercises (Pranayama)
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]