Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
This lunch-and-learn series, co-sponsored by University Libraries and Ohio State Couple and Family Therapy Clinic, offers an opportunity for genuine conversations about mental health, emotional well-being, and the challenges of academic life. Light lunch will be provided. Register using the button below.
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]