Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab on November 13, 2024 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Join OSU health coach Amanda in the SMART Lab on November 20, 2024 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]