In person class led by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Join Health Coach Amanda in the SMART Lab June 29 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]
Come enjoy the nice summer weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Michael for a 20 minute walk around Ohio Stadium and Olentangy Trail. Meet between south stand and tennis courts. Register using the button below.
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. When: Thursdays from May 26-June 30 from 4:00-4:45pm […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Join Health Coach Amanda in the SMART Lab July 6 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]
Come enjoy the nice summer weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Adam for a 20-minute walk around The Oval. Meet in front of the William Oxley Thompson statue by the library. Register using the button below.
In person class led by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]
Join OSU health coach Bonnie for a 10 minute core crunching workout. Core exercises can help you improve posture, reduce back pain, improve balance, and improve movement with physical activity. Register using the button below.
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]
Come enjoy the nice summer weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Adam for a 20-minute walk around The Oval. Meet in front of the William Oxley Thompson statue by the library. Register using the button below.
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join Health Coach Amanda in the SMART Lab July 20 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Join OSU health coach Bonnie for a 10 minute core crunching workout. Core exercises can help you improve posture, reduce back pain, improve balance, and improve movement with physical activity. Register using the button below.
Come enjoy the nice summer weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Adam for a 20-minute walk around The Oval. Meet in front of the William Oxley Thompson statue by the library. Register using the button below.
Most of us know we should be physically active as part of a healthy lifestyle, but do you sometimes find yourself asking: How often should I exercise? What is the best exercise for me? Most importantly, how do I add exercise into my daily life? Join health coach and exercise physiologist Alison Barney from the […]
Join Health Coach Amanda in the SMART Lab July 27 between 9:30 a.m. and 12:15 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Join OSU health coach Bonnie for a 10 minute core crunching workout. Core exercises can help you improve posture, reduce back pain, improve balance, and improve movement with physical activity. Register using the button below.
Swim, bike, run to fight cardiovascular disease. Ohio State Ross Heart Hospital’s TriFit Challenge triathlon and duathlon is back, with three levels of challenge for beginners to experts. Swim, bike and run (or run, bike, run) or a 5K family run/ walk from Antrim Park to Ohio Stadium on Sunday, July 31. Your race will […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join Health Coach Amanda in the SMART Lab August 3 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
