Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Events Calendar
10 events found.
In Person events
Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Seed Starting
Join us for Digging In: Community Garden Class Series! Tim McDermott, DVM, OSU Extension educator will be partnering with the OSUMC Healthy Community Center in the near East side for […]
Breathing Exercises (Pranayama)
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available […]
Breathing Exercises (Pranayama)
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Buckeye Wellness Innovator Orientation
Share your love of wellness and inspire your colleagues! Ohio State’s Buckeye Wellness Innovators program in the Office of the Chief Wellness Officer seeks faculty and staff for its March 2025 cohort. […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available […]
Spring Wellness Walk
Join OSU health coach Bonnie Castro for a wellness walk. During this 30-minute session, we will walk as a group to get some fresh air and extra steps for a mid-day […]
Health Athlete [1 Day Workshop]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and […]