Events Calendar - Weekly View

In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements (one added […]

Join Health Coach Amanda in the SMART Lab July 6 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]

In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each moment. Taiji For Balance expands and deepens skills […]

Come enjoy the nice summer weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Adam for a 20-minute walk around The Oval. Meet in front of the William Oxley Thompson statue by the library. Register using the button below.