Biofeedback For Stress Management And Resiliency Training (SMART Lab)
PAES Building 305 Annie & John Glenn Ave., Columbus
Free
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Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
Health Athlete 1-Day Workshop
Health Athlete 1-Day Workshop
The Health Athlete program emphasizes energy management through a comprehensive examination of goals and values in relation to spiritual purpose, mental, emotional, and physical development. The program utilizes the power of personal story, which individuals tell themselves about who they are and the reasons why their circumstances are as they are, to effect behavior change. […]