Events Calendar - Weekly View
In Person events
Week of Events
5 To Thrive: A Workshop For Developing Leaders
5 To Thrive: A Workshop For Developing Leaders
The Office of the Chief Wellness Officer’s 5 to Thrive interpersonal leadership workshop is designed for anyone who works with others. This program is a dynamic, highly practical, application-oriented interpersonal leadership workshop for anyone who works with others. Throughout the program, we will dive deeply into a self-examination of our interpersonal competencies and strengths and […]
Monday Reset Yoga Flow
Monday Reset Yoga Flow
Restoring the body and mind for a new week with a relaxing and rejuvenating yoga flow! This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning […]
5 To Thrive: A Workshop For Developing Leaders
5 To Thrive: A Workshop For Developing Leaders
The Office of the Chief Wellness Officer’s 5 to Thrive interpersonal leadership workshop is designed for anyone who works with others. This program is a dynamic, highly practical, application-oriented interpersonal leadership workshop for anyone who works with others. Throughout the program, we will dive deeply into a self-examination of our interpersonal competencies and strengths and […]
Mom & Baby: Postpartum Community Group
Mom & Baby: Postpartum Community Group
Join other new moms and babies in this six-week postpartum support group. Plan to meet other parents to build community, learn about local professionals specializing in postpartum care, and discuss the metamorphosis of motherhood. The group is run by a pelvic floor occupational therapist. Mothers and their lap held babies under one year old are […]
Slow Flow Yoga
Slow Flow Yoga
Relax into this all-levels friendly gentle vinyasa class to stretch, strengthen, and align the body, mind, and spirit. Register using the button below.
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab on October 30, 2024 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will […]
Actions Relaxing Yoga Flow
Actions Relaxing Yoga Flow
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Qigong/Chi Kung
Qigong/Chi Kung
Qigong is a kinetic meditation practice developed in China. The practice involves focusing breathing and moving energy through the body. There are thousands of forms of Qigong and this class will focus on Chi Kung, one of the traditional forms. Chi Kung has been used as an adjunct to trauma recovery and to improve overall […]
Evening Chair Yoga
Evening Chair Yoga
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.
Yang Tai Chi 24-Form
Yang Tai Chi 24-Form
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. In the practice, we will learn how to move with slow, flowing movements. This will help you to focus your energy. For this class you […]