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Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]