Events for May 4 - September 27, 2019 - Your Plan for Health

Events Calendar

Lunch & Learn: Evidence-Based Strategies To Manage Stress & Anxiety

Biomedical Research Tower - 460 W 12th Ave, Columbus

Do you feel overwhelmed? Are you always thinking of the next item on your to-do list? Stress and anxiety can take a toll on our physical health and emotional well-being. In this Lunch and Learn, Dr. Sophie Lazarus will share the latest cognitive, behavioral and mindfulness-based strategies for managing your stress and anxiety more effectively. […]

Lunch & Learn: Optimizing Health, Well-being & Joy: Key Strategies For Buckeye Nurses

Davis Heart & Lung Research Institute - 473 W 12th Ave, Columbus

May 6-12 is National Nurses Week. As The Ohio State University shows appreciation for our nurses, Buckeye Wellness will be extending gratitude to nurses and the fantastic care they provide with a presentation by Dr. Bernadette Melnyk, dean of the College of Nursing, vice president for health promotion and university chief wellness officer, for our May Lunch and Learn Program. Dean Melnyk will be presenting her recent published findings on […]

Lunch & Learn: Exercise Program That Works for You

Davis Heart & Lung Research Institute - 473 W 12th Ave, Columbus

With all the latest trends in fitness, finding what works for you can be challenging, Join Buckeye Wellness and Physical Therapist Chris Kolba, PhD, PT, CSCS, as we navigate through the trends in fitness and learn how to design a fitness plan that is right for you. Healthy lunches and beverages will be provided. This […]

Lunch & Learn: Promoting Healthier Skin in 2019

Ross Heart Hospital - 452 West 10th Avenue, Columbus

The skin is the largest organ on your body. However, most people do not take the proper steps to keep it safe throughout the year. Join Buckeye Wellness and Dermatologist David Carr, MD, as we investigate the myths about skin care and provide strategies that promote healthy skin. Healthy lunches and beverages will be provided. […]

Lunch & Learn: Making The Most Of Your Paycheck

Ross Heart Hospital - 452 West 10th Avenue, Columbus

Learning how to budget is the cornerstone of financial wellness. Join Buckeye Wellness as we learn to identify your financial goals and develop a plan to reach them. You will develop strategies to maximize your paycheck based upon your spending habits while identifying what is financially important to you and your family. Healthy lunches and […]

Lunch & Learn: Living Back Pain Free

Ross Heart Hospital - 452 West 10th Avenue, Columbus

According to the National Institute of Health, low back pain is one of the most common medical problems in the United States. Join Buckeye Wellness and Larry Nolan, DO, as we explore evidence-based treatment to alleviate back pain and take a proactive approach in reducing low back injury. Healthy lunches and beverages will be provided. […]

Lunch & Learn: Coping With Workplace Change

Ross Heart Hospital - 452 West 10th Avenue, Columbus

Change is inevitable in our lives. Join Buckeye Wellness and Ohio State Employee Assistance Program Counselor Helka Casey, MSEd, LPCC-S, as we explore proper strategies to deal with change on a daily basis. Learn how to understand and create shared language about change to utilize in deeper discussions while identifying coping strategies for resiliency during […]

Lunch & Learn: Lifestyle Changes For Diabetes Prevention

Ross Heart Hospital - 452 West 10th Avenue, Columbus

Nearly 10% of the American population has diabetes. Fortunately, 80% of chronic diseases, like type II diabetes, are preventable with lifestyle changes. Join Buckeye Wellness and staff dietitian Samantha Cochrane, RDN, LD, as we discover the different types of diabetes, causes of diabetes and steps you can take to living a happy and healthy lifestyle. […]

Lunch & Learn: Healthy Holiday Cooking

Davis Heart & Lung Research Institute - 473 W 12th Ave, Columbus

This holiday season, impress your friends and family with your nutritious meals. Join Chef Jim Warner and Buckeye Wellness as we show you how to whip up festive, nutrient-rich dishes for your holiday celebrations. You will learn tips and tricks for making your traditional holiday dishes healthier and easier. A healthy lunch will be provided. […]

Lunch & Learn: Create Habits For Healthy Behaviors

James Cancer Hospital - 460 West 10th Ave., Columbus

Only 8% of people who create New Year’s resolutions achieve their goals. It’s time to break this trend and make this year, the one that we accomplish our goals.  Join OSU Health Coaches Adam Roberts and Amanda Fox to discuss tips and strategies to help stay motivated and accountable. We will examine S.M.A.R.T goals that […]

Lunch & Learn: Preserve Your Heart & Brain Health. Evidence-Based Strategies That Work!

Ross Heart Hospital - 452 West 10th Avenue, Columbus

February is Million Hearts Month at The Ohio State University. Join University Chief Wellness Officer Bern Melnyk, PhD, as she highlights the latest evidence on strokes, heart attacks, and risk factors. Learn the key strategies to preserve your heart and brain health that you can implement in your own life. A healthy lunch will be […]