Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join Dr. Leah Welsh, DO and Kirsten Tychonievich, APRN-CNP for education on posture, fascia, changing shape, and the needs of your body via gentle, accessible movement work. This class will feature sitting, standing, and yoga mats for participants comfortable sitting on the floor. All props and materials provided. Inclusive to all body types and changes […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga and Therapy Dogs... who could ask for a more relaxing experience?! Join the Center for Integrative Health and Buckeye Paws as we come together to offer this unique yoga opportunity! Props will be provided and space is limited! This class will be offered in-person at the Center for Integrative Health with Certified Yoga and […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coaches Adam Roberts and Michael Bramlish for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout. Be ready to do the activity while you watch online. Unable to attend live? If you are unable to attend the live version, register for the event and […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
