Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Step up and show your colors! Rock your scarlet OR gray gear during the walk and let's see which Buckeye color comes out on top. Please join us on Wednesday, October 8th anytime between 11:30 a.m. and ending at 1:00 p.m. on the Oval (Columbus Campus). Check in with the OSU Health Plan health coaching […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Join OSU health coach Adam Roberts for a physical activity program about building stronger arms. This workout will be suitable for most people. During this 30-minute session, we will strategically put together an entire arm workout you can do standing up or seated. Be ready to do the activity while you watch online. Unable to attend […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Find a reset within the chaos of the day by joining us in a gentle practice of breathing, moving, and calming of the mind. This class is designed for all bodies and experience levels. Come as you are and leave a little lighter. Taught by Dr. Damien Wilburn (PhD Biochemistry, RYT 200). Classes meet every […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]