Events for April 30, 2021 - Your Plan for Health

Events Calendar

HIIT

High Intensity Interval Training is a technique in which you give all-out 100% effort in short, intense bursts of exercise followed by short active recovery periods. HIIT gets and keeps […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]