Events for May 7, 2021 - Your Plan for Health

Events Calendar

Total Strength

In 45 minutes, participants make use of dumbbells and bodyweight to challenge and strengthen all the major muscles of the body. Compound exercises are used to activate as many muscle […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]