Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
Events for February 2, 2022 Physical Activity - Your Plan for Health
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Urban Zen Yoga Series
Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this class you will experience the holistic benefits of Urban Zen Integrative Therapy, […]