This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Did you know fall is a great season to plant and harvest veggies? Come learn what to plant right now to get a harvest all the way to Thanksgiving! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Come “fall” in love with Fall produce. We will discuss what produce is in season and the vitamin and mineral benefits in them! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes. To […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
It’s back by popular demand! The Stay Calm and Well Webinar Series brought to you by the Office of the Chief Wellness Officer is kicking off a year of Hopes, Dreams and Connection in Fall 2022. Part VI of this series will help you reconnect to your purpose, people, places and experiences around you and […]
Healthy doesn't have to mean expensive. Do you find yourself wanting to eat healthy, but concerned about your families grocery budget? Join Carol Smathers, MS, MPH for a 30 minute webinar to explore ways to feed nutritious foods to your kids on a limited budget. Learn about the USDA’s report on affording healthy foods at […]
When practicing mindfulness as a parent, there are no right or wrong answers, or one size fits all. Join Health Coaches Amanda and Bonnie to learn a variety of practices that you can experiment with to help your family connect and stay engaged with wellness habits. This series can help each participant feel confident in […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Most people diagnosed with prediabetes develop Type 2 diabetes within a 10-year time span. Prediabetes is a serious health condition that increases your risk for developing diabetes, heart disease and stroke. Coach Jessica will talk through some important lifestyle changes to consider as well as examine the factors that effect HgA1c levels. Join this four […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place. Additionally this is an interactive workshops with participant discussion […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for this session where we will navigate the OSU Health Plan benefits in relation to pregnancy, Your Plan for Health incentives and additional resources for parents to be! We will discuss what to expect as a pregnant mom, prenatal testing and coverage. As a part of […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
It’s back by popular demand! The Stay Calm and Well Webinar Series brought to you by the Office of the Chief Wellness Officer is kicking off a year of Hopes, Dreams and Connection in Fall 2022. Part VI of this series will help you reconnect to your purpose, people, places and experiences around you and […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
A key to the year ahead is the relationship that you and your child establish with their school and teacher. Join us to discuss strategies for getting the school year off to a great start and forming strong alliances. This webinar is provided by IMPACT Solutions, an AllOne Health company. Register using the button below.
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Are you ready to commit to making this the year that you become tobacco free for good? Join health coach Michael on September 15th at noon for a webinar that will talk about quitting strategies, cessation products, and medications offered by the OSU Health Plan. Unable to attend live? If you are unable to attend the […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect as a pregnant mom, prenatal testing and coverage, healthy diet & exercise as well as normal discomforts that may arise. As a part of the program, we are here to help you […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
It’s back by popular demand! The Stay Calm and Well Webinar Series brought to you by the Office of the Chief Wellness Officer is kicking off a year of Hopes, Dreams and Connection in Fall 2022. Part VI of this series will help you reconnect to your purpose, people, places and experiences around you and […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Join OSU Health Coach Adam to take a look at proper posture. We will look at “good posture” and how to correct “poor posture”. He will showcase other exercises that may help you keep your posture in good shape. Unable to attend live? If you are unable to attend the live version, register for the event […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
The way you think can drive the things you do, especially when it comes to your health. That’s why our wellness partner, WW, is offering this Shifting Your Mindset webinar. You’ll discover: How your mindset affects your overall wellness Mindset techniques that you can use at home, work—anywhere! And more! Employees, spouses, and dependents (18+) […]
This chef and registered dietitian-led cooking demonstration will focus on reinventing classic fall comfort foods to fit into any busy and healthy lifestyle. Attendees will learn information for preparing these foods and tips on technique. Join Buckeye Wellness, Chef Brue and Cameron Carothers, RD as we explore healthy fall meals. Lunch will be provided to […]
This class is a somatic experience incorporating slow-flowing movements in combination with static, restorative shapes. Meditation with guided visualizations will provide insight into breathwork techniques and anatomical awareness. Come to this class at any skill level for an intentional change of pace to reconnect and recharge. This class is being offered in a hybrid format! […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
We all know self-care is important and not selfish, but why is it sometimes still so difficult to put ourselves first or at least in our top 5 list of priorities? In this webinar we explore the common self-imposed roadblocks to self-care and more importantly how we can challenge them. Unable to attend live? If you […]
Have you been interested in meditation but not known how to start? Are you interested in growing your mindfulness practices to help combat stress? This introductory webinar will offer an overview of mindfulness practices and end with an opportunity to experience a guided meditation. Taking a moment to yourself to meditate during challenging times can […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
It’s back by popular demand! The Stay Calm and Well Webinar Series brought to you by the Office of the Chief Wellness Officer is kicking off a year of Hopes, Dreams and Connection in Fall 2022. Part VI of this series will help you reconnect to your purpose, people, places and experiences around you and […]
This group is for new and experienced breastfeeding parents. Join: Dr. Heather Saha, Dr. Susan Li, Beth Skaggs RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
This class will be led by Lucy Bartimole and will take place virtually via Zoom. Qigong is a powerful, simple movement practice like yoga and taiji but focuses solely on feeling content in your heart, mind, and body by getting energy moving fluidly. Qigong balances out what is stuck and what is untethered in life […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Join Taylor Lechner MFN, RD, LD from The Emily Program to discuss: What diet culture is How unattainable beauty norms negatively impact our self esteem How this impacts our behaviors around food/exercise Restricting food, yo-yo dieting then binging Tracking numbers too closely vs listening to our bodies (Fitbits, Apple watches, closing rings, calories) How all […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This chair yoga class is open to all levels of mobility, experience, and age. It combines breathwork, full-body movements, and stretching to cultivate a sense of self-awareness and physical/mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. This class is taught by a licensed Occupational Therapist and […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
