Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join OSU health coach Adam Roberts for an educational program about building health and wellness habits! We’ll discuss ways to spark and sustain motivation, even around disruptions and difficulties! Participants will have an opportunity to explore their stage of change for personal habit goals and map out habit actions and rewards. Unable to attend live? If […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Regardless of the age of the child, being a new parent can be stressful. This is exactly why Stacy Notestine, mom of 4, registered nurse and yoga teacher, has created parent focused meditations to support a more calm and peaceful type of parenthood. Come learn the skills needed to tap into your breath to create […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our own interpersonal competencies, strengths and keeping ourselves well. After an in-depth understanding of self, we will focus on how to take interpersonal skills and apply […]
Need a little Monday Motivation? Join EAP counselor Helka Casey, MSEd, LPCC-S for a short break as she shares an inspirational theme, quote, or mantra to start off the week. Begin your day on a positive note by setting your intentions for the week ahead. Learn how and why setting weekly intentions can inspire you, […]
Join OSU Health Coach, Michael for the group health coaching series “Turning Your Resolutions into Habits.” During this 4 week series, we will: Set realistic goals for the new year Identify barriers that are preventing goals from sticking Discuss ways to increase motivation and strategies to maintain it This is a four session series on […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
The Ohio State Center for Integrative Health is offering VIRTUAL small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life Start […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our own interpersonal competencies, strengths and keeping ourselves well. After an in-depth understanding of self, we will focus on how to take interpersonal skills and apply […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for this session where we will navigate the OSU Health Plan benefits in relation to pregnancy, Your Plan for Health incentives, and additional resources for parents-to-be! We will discuss what to expect while pregnant, prenatal testing, and coverage. As a part of the program, we are […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coach Alison for an educational program on your relationship with your weight. During this 30-minute session, we will discuss what it means to be on your journey to your happy weight. This may or may not be your ideal body weight. It may or may not be a number. More than likely, […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join us for the LIVEWELL teaching series, which uses evidence-based strategies and resources to empower you and provide the tools needed to combat burnout, stress, and anxiety for your students. Learn how to support students in developing and sustaining resiliency and healthy lifestyle behaviors through incorporating wellness strategies into teaching and learning. Gain the skills […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Over the last decade the world of work has seen some of the most significant changes in how we work, on an individual and global level. Join this webinar to catch up on the changes and learn about what the future of the work world is predicted to be. Unable to attend live? If you are […]
Have you been on a weight loss journey and have been doing everything right, but it seems like you are not making progress? Join OSU health coach Bonnie for a Group Health Coaching series to review barriers that could be affecting your plan. We will: Create an effective weight loss plan Understand how stress can […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
The Ohio State Center for Integrative Health is offering VIRTUAL small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life Start […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet & exercise as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually this spring. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
OSU-campus based Credit Union of Ohio will offer three times for students, faculty and staff to attend its Financial Fitness Boot Camp virtual workshop in January. Financial Fitness Boot Camp week will kick off on Wednesday, Jan. 18 at noon. Other sessions will be held Thursday, Jan. 19 at 6 p.m. and Saturday, Jan. 21 […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join us for the LIVEWELL teaching series, which uses evidence-based strategies and resources to empower you and provide the tools needed to combat burnout, stress, and anxiety for your students. Learn how to support students in developing and sustaining resiliency and healthy lifestyle behaviors through incorporating wellness strategies into teaching and learning. Gain the skills […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place. Additionally this is an interactive workshops with participant discussion […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually this spring. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
OSU-campus based Credit Union of Ohio will offer three times for students, faculty and staff to attend its Financial Fitness Boot Camp virtual workshop in January. Financial Fitness Boot Camp week will kick off on Wednesday, Jan. 18 at noon. Other sessions will be held Thursday, Jan. 19 at 6 p.m. and Saturday, Jan. 21 […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Join us Saturday mornings on Instagram and Facebook for YogArts family movement and meditation sessions created in partnership with The Yoga Carriage @ Replenish. Is your family ready to take a monthly self-care journey with us? YogArts encourages us to get to know the power of our own internal voice in a world that can […]
OSU-campus based Credit Union of Ohio will offer three times for students, faculty and staff to attend its Financial Fitness Boot Camp virtual workshop in January. Financial Fitness Boot Camp week will kick off on Wednesday, Jan. 18 at noon. Other sessions will be held Thursday, Jan. 19 at 6 p.m. and Saturday, Jan. 21 […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
The Ohio State Center for Integrative Health is offering VIRTUAL small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life Start […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for this session where we will navigate the OSU Health Plan benefits in relation to pregnancy, Your Plan for Health incentives, and additional resources for parents-to-be! We will discuss what to expect while pregnant, prenatal testing, and coverage. As a part of the program, we are […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Healthy doesn’t have to mean too expensive. Do you find yourself wanting to eat healthy, but concerned about your family’s grocery budget? Join Carol Smathers, MS, MPH for a 45 minute webinar to explore ways to shop for nutritious foods on a limited budget, including considering current costs per serving. Learn about the USDA’s report […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually this spring. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually this spring. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
“Habits are the compounding interest of self-improvement.” - James Clear, author of Atomic Habits. Join Buckeye Wellness Program Managers Brenda Buffington & Josh Winn for a one-hour talk to identify your mission in life and discover strategies to bring it to fruition! Lunch will be provided to in-person attendees. Register using the button below. This […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
The Ohio State Center for Integrative Health is offering VIRTUAL small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world. Mindfulness in Motion teaches participants to: Learn what it is that causes you to experience stress Learn techniques that help you become more present in daily life Start […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
