Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Sometimes our lives take unexpected turns! To be prepared the for unexpected, it’s good to have an emergency fund at the ready! Join OSU Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it, and how much to have saved, as well as how to […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Prepare for your baby's transition to solid foods with our Starting Solids Class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey. Kellie is a dedicated lactation consultant and infant […]
Join OSU health coaches Amanda Fox and Bonnie Castro for a six-week series about exploring the dimensions of wellness. Exploring these diverse dimensions can help you find new ways to reduce stress, boost your energy, and improve health and well-being. By the end, you’ll create a personalized, holistic vision with goals to guide your wellness journey […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Join OSU health coaches Adam and Michael for a New Year’s exercise challenge. They will provide workout content and tips to keep you on track and motivated. Learn the benefits of consistent exercise and give your routine a spark this month. This is a four session series on Wednesdays from 11:30am to 12:00pm starting on […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
It can be hard to stay physically active when demands at work and home are high. However, finding ways to fit in movement and limit sedentary time is important to stay healthy and fight off chronic disease. Join OSU health coach Alison for an educational program about ways to fit in physical activity throughout your […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes. To register for this event, click on […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Join the OSU health coaches as they showcase how to create balanced, nutrient-packed meals in a single bowl. The coaches will show some options and will cover how to combine wholesome ingredients like grains, proteins, veggies, and healthy fats for easy, customizable, and delicious meals. You'll learn about the health benefits of nourish bowls, tips […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. This is a 12 session series January - December […]
Join a new year’s creative wellness moment! Participants will create a Mandala during the hour-long workshop. Mandalas are a form of Sanskrit. You will make, take apart, and reconstruct to create an image that provides inspiration for positive change. NOTE: Participants must provide their own supplies. Supplies can be simple – paper, trinkets from your […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Join OSU health coach Bonnie Castro for a physical activity program to learn how to fit in cardiovascular exercise without equipment that you can do anywhere. During the 20-30 minute session, we will: Discover a variety of cardiovascular exercises you can perform in a small space. Learn to stay active when weather is barrier. Explore both low-impact […]
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides of the body and with turns to move forward and […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]