Event Types [See All Events]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Virtual (Zoom) class led by Lucy Bartimole. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into rest and […]
Say hello to wellness with a FREE Getting To Know WW webinar! Discover all the ways WW can help you achieve your wellness goals. Already a WW member? Join the webinar to learn even more about the tools within the app. You’ll learn about: The WW program and how it works Member-only benefits and features […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join OSU Health Plan health coach Lindsay Atwood as she takes you through different areas of your life to give you tips on how to save money! She will help walk you through the grocery to save on food, get creative with budget friendly workout ideas, and help you look at your day-to-day spending to […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
There is one universal truth about stretching, that we all should do it. Yet, not many of us do. Join OSU Health Coach Alison as she talks about some of the myths and facts about this important type of exercise as well as learn some basics to getting started. Unable to attend live? If you are […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
It’s no secret that improving the quality of our sleep is important for health and well-being, but it can be difficult to know where to start. This webinar will discuss a “behind the scenes” look at how sleep works and identify some of the most impactful steps you can take to improve or maintain the […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for this session where we will navigate the OSU Health Plan benefits in relation to pregnancy, Your Plan for Health incentives and additional resources for parents to be! We will discuss what to expect as a pregnant mom, prenatal testing and coverage. As a part of […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join the CFAES Alumni Society Board as they feature Dr. Tim McDermott as he discusses your Spring Garden. This 4 part webinar series taking place monthly from February - May, will help you prep and plant your Spring garden. This session will cover picking the right vegetables for your summer garden. Register using the button […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Self-confidence is defined as “a feeling of trust in one’s abilities, qualities and judgement”. In this webinar, learn skills to build your self-confidence. Many people believe that self-confidence is about bragging or boasting; self-confidence is simply feeling capable and competent in your life and feeling comfortable in your own skin. Discover ways to feel more […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Life can be challenging for adolescents and young adults, so many choices, challenges, and stresses as one is attempting to discern identity and life’s path. Join us for a discussion of key indicators of mental health challenges, and suggestions for improving mental health and reducing stress and isolation. Brought to you by Life Expert. Register […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Virtual (Zoom) class led by Lucy Bartimole. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges and big range of motion movements that will lengthen and strengthen your body. The slow meditative movements regulate the nervous system, easing one into rest and […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This webinar will be an overview of a new benefit including information about how employees can apply for Public Service Loan Forgiveness (PSLF). Financial wellness is a critical component of overall well-being, and Ohio State offers resources for faculty and staff to help alleviate strain and stressors related to student loan debt. Savi is a […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Join Health Coach Amanda Fox every other week for a virtual group relaxation break! Each session will include a guided relaxation exercise where you can learn and practice skills that help manage stress. Following each exercise, you’ll have a chance to ask questions about relaxation and discuss as a group how we can fit regular […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place. Additionally this is an interactive workshops with participant discussion and […]
Have you ever wanted to grow your own herbs, but did not know where to start? Join this webinar to learn how to start, grow and maintain you own herb garden. You will learn how to best care for your herbs, how to best wash and store them. Unable to attend live? If you are unable […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Join Extension Educator Jenny Lobb for a webinar to learn which fruits and vegetables are part of the spring harvest, the nutrition benefits of eating in season, and delicious recipes and food preservation tips for your spring veggies and herbs. Unable to attend live? If you are unable to attend the live version, register for the […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
May is Better Sleep Month! Join health coaches Jessica Hernandez and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will discuss strategies that can lead to better sleep, and work on setting goals and experimenting with small steps to improve rest and well-being. This is […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
What really is partner violence? We’ll help you recognize the signs and gain a better understanding of the dynamics of power and control. We’ll also discuss what you can do to safely support someone who is navigating these challenges. Brought to you by All One Health. Register using the button below.
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Join the Helka Casey, MSEd, LPCC-S from the Employee Assistance Program for a 60 minute workshop and learn the differences between compassion satisfaction, compassion fatigue, secondary trauma and burnout. We will explore what is in our control to help manage symptoms, prevent burn out, and work towards compassion satisfaction and wellness. Register using the button […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Congratulations on your pregnancy! This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect as a pregnant mom, prenatal testing and coverage, healthy diet & exercise as well as normal discomforts that may arise. As a part of the program, we are here to help you […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
This group is for new and experienced breastfeeding parents. Join: Dr. Heather Saha, Dr. Susan Li, Beth Skaggs RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
The Office of the Chief Wellness Officer and College of Nursing released a new report detailing how working parental burnout spiked since the pandemic and how that can adversely affect children. Join Chief Wellness Officer and College of Nursing Dean, Dr. Bernadette Melnyk, and faculty member, Dr. Kate Gawlik, to learn more about the report […]
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. When: Thursdays from May 26-June 30 from 4:00-4:45pm […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Join Health Coach Amanda Fox every other week for a virtual group relaxation break! Each session will include a guided relaxation exercise where you can learn and practice skills that help manage stress. Following each exercise, you’ll have a chance to ask questions about relaxation and discuss as a group how we can fit regular […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome. When: Thursdays from May 26-June 30 from 4:00-4:45pm […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
People may have a love/hate relationship with weight training but it’s very important especially as we age. It is one thing that should be in everyone’s routine and this in depth look will show you why. Join Coach Adam weekly June 3rd through the 24th to learn how to get a long list of benefits […]
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy. Multiple workshop options are available […]
