Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
It's easy to focus on the challenges and difficulties in life, especially when we're feeling stressed or overwhelmed. But what if we shifted our attention to the glimmers—the brief, positive moments that spark feelings of joy, safety, and hope? These micro-moments of positivity can offer powerful tools for emotional regulation, helping us thrive rather than […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
A national retirement association, Association of Retirement Organizations in Higher Education, is offering a virtual learning series, “Reimagining Retirement: Holistic Cognitive Health,” in connection with Fidelity Investments, an approved Ohio State retirement provider. Co-promoted by Human Resources, this three-session series focuses on preserving cognitive health and strategies for navigating life transitions. Sessions are available to […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the workplace. Additionally, this workshop encourages participant discussion and collaboration. Due […]
Join OSU health coach Adam Roberts for a physical activity program about using your glute bands. During this 20-minute session we will showcase a lower body glute focused workout. Be ready to do the activity while you watch online or save the recording for later. Unable to attend live? If you are unable to attend the live version, […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Join Buckeye Wellness, Office of the Chief Wellness Officer, and Holly Jones, PhD RN MSN APRN-CNP FAHA as we explore heart health. Whether you're looking to make small changes or embark on a comprehensive health journey, this talk will provide practical, science-backed guidance to help you achieve a healthier heart and a happier you. This […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. This is a 12 session series January - December […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
The interactions between oral health and systemic conditions are well-documented but less known by the public than they should be. Matthew Messina, DDS continues the effort to correct this by outlining steps we can take to achieve brighter smiles and better overall health. The relationship between common dental problems and systemic conditions will be explored. […]
Join the OSU Extension Live Healthy Live Well team as they provide a National Nutrition Month webinar series. Four weeks of webinars covering the basics, food and friends/family, food and travel, and the importance of nutrition at every stage of life. Topics: March 5: Nourish and Flourish: What You Eat Matters March 12: Culinary Connections: […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Join the Ohio State University Employee Assistance Program (EAP) for 30-minute connections focused on self-care through real-talk from you, your peers, and members of the EAP team. We’ll offer suggestions for personal support and chat about what is helping you get through the day-to-day and everything in between. Due the interactive nature of these sessions, […]
Join OSU health coaches Adam and Michael for a spring exercise challenge. They will provide workout content and tips to keep you on track and motivated. Learn the benefits of consistent exercise and give your routine a spark this month. This is a four session series on Wednesdays from 12:00pm to 12:30pm starting on 3/5/25 […]
Join the EAP for this four-part interactive series. The Enneagram is a theory of personality and a tool that enhances awareness of ourselves and others. Through greater knowledge of what motivates us, we can better accept ourselves and work towards behavioral change. Due to the collaborative nature of this series, it will NOT be recorded. […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coach Amanda Fox for this five week series. Discover a fresh approach to goal setting and habit-building that can help you design realistic and creative action plans you’ll feel confident implementing. During the 45-minute sessions, you will learn how to: Understand the difference between habits, routines, and rituals and when to use […]
A national retirement association, Association of Retirement Organizations in Higher Education, is offering a virtual learning series, “Reimagining Retirement: Holistic Cognitive Health,” in connection with Fidelity Investments, an approved Ohio State retirement provider. Co-promoted by Human Resources, this three-session series focuses on preserving cognitive health and strategies for navigating life transitions. Sessions are available to […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Join the Ohio State University Employee Assistance Program (EAP) for 30-minute connections focused on self-care through real-talk from you, your peers, and members of the EAP team. We’ll offer suggestions for personal support and chat about what is helping you get through the day-to-day and everything in between. Due the interactive nature of these sessions, […]
Join the OSU Extension Live Healthy Live Well team as they provide a National Nutrition Month webinar series. Four weeks of webinars covering the basics, food and friends/family, food and travel, and the importance of nutrition at every stage of life. Topics: March 5: Nourish and Flourish: What You Eat Matters March 12: Culinary Connections: […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coaches Bonnie Castro and Alison Barney for a physical activity program to take an energizing break. Grab a co-worker and engage in a body weight workout to add variety to your fitness routine. Unable to attend live? If you are unable to attend the live version, register for the event and we will send […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Regardless of the age of the child, being a parent can be stressful. This is exactly why Stacy Notestine, mom of 4, registered nurse and yoga teacher, has created a parent focused meditation to support a more calm and peaceful type of parenthood. Come learn the skills needed to tap into your breath to create […]
Join the Ohio State University Employee Assistance Program (EAP) for 30-minute connections focused on self-care through real-talk from you, your peers, and members of the EAP team. We’ll offer suggestions for personal support and chat about what is helping you get through the day-to-day and everything in between. Due the interactive nature of these sessions, […]
Join the OSU Extension Live Healthy Live Well team as they provide a National Nutrition Month webinar series. Four weeks of webinars covering the basics, food and friends/family, food and travel, and the importance of nutrition at every stage of life. Topics: March 5: Nourish and Flourish: What You Eat Matters March 12: Culinary Connections: […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coach Lindsay Atwood RD, LD for an educational program about multivitamins. During the 30-minute session, we will: Teach you how to read a supplement label to find high quality vitamins Learn what and why vitamins may or may not be essential to you Unable to attend live? If you are unable to attend the […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
As women, our nutritional needs change as we go through different phases of life. Understanding the role of nutrition is key to living well. This webinar will help you to gain a better understanding of how to nourish your body and support your health at every age. Unable to attend live? If you are unable to […]
A national retirement association, Association of Retirement Organizations in Higher Education, is offering a virtual learning series, “Reimagining Retirement: Holistic Cognitive Health,” in connection with Fidelity Investments, an approved Ohio State retirement provider. Co-promoted by Human Resources, this three-session series focuses on preserving cognitive health and strategies for navigating life transitions. Sessions are available to […]
Join the Ohio State University Employee Assistance Program (EAP) for 30-minute connections focused on self-care through real-talk from you, your peers, and members of the EAP team. We’ll offer suggestions for personal support and chat about what is helping you get through the day-to-day and everything in between. Due the interactive nature of these sessions, […]
Join the OSU Extension Live Healthy Live Well team as they provide a National Nutrition Month webinar series. Four weeks of webinars covering the basics, food and friends/family, food and travel, and the importance of nutrition at every stage of life. Topics: March 5: Nourish and Flourish: What You Eat Matters March 12: Culinary Connections: […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
This spring, Ohio Public Employees Retirement System (OPERS) leadership will host a series of retirement-themed lunch and learn webinars. The webinars will provide updates on the pension system, investment performance and legislative advocacy efforts. This series invites participation, allowing the opportunity to ask OPERS leaders questions during each session. Webinars will take place at 11 […]
Discover how a balanced breakfast can set a positive tone for your entire day. Learn about the numerous benefits of fueling your body and mind with the right nutrients first thing in the morning. Join Buckeye Wellness, the Officer of the Chief Wellness Officer, and Stacy Cleveland, MS, RD, LD for an engaging and informative […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This spring, Ohio Public Employees Retirement System (OPERS) leadership will host a series of retirement-themed lunch and learn webinars. The webinars will provide updates on the pension system, investment performance and legislative advocacy efforts. This series invites participation, allowing the opportunity to ask OPERS leaders questions during each session. Webinars will take place at 11 […]