Events for April 30, 2021 - Your Plan for Health

Events Calendar

HIIT

High Intensity Interval Training is a technique in which you give all-out 100% effort in short, intense bursts of exercise followed by short active recovery periods. HIIT gets and keeps […]

Recurring

Mindfulness/Meditation Group

Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is […]

Lunch & Learn: A Path To Better Health [recording]

This talk will promote self-management of health and wellness through the principles of the American Heart Association’s Life’s Simple 7 metrics (glucose, cholesterol, blood pressure, diet, physical activity, weight, and […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]

#BuckeyeBreak

#BuckeyeBreak is a 30 minute virtual hang out with real-talk from you, your peers, and members of the EAP team. We’ll chat about what is helping you get through these […]