Events for May 12, 2021 - Your Plan for Health

Events Calendar

15 Minute Energy Booster Exercise

To celebrate National Hospital Week and the tremendous work to care for others, we are providing opportunities to honor the importance of self-care. All are welcome to join our OSU […]

Relaxation Breathing

To celebrate National Hospital Week and the tremendous work to care for others, we are providing opportunities to honor the importance of self-care.  All are welcome to join our OSU […]

Building Resilience And Coping With Uncertainty

Join Health Coach Amanda Fox for a four week series that will introduce you to strategies for building resilience. You will learn about what resilience is and why it matters, […]

Gratitude & Self Care

Join the EAP for a 30-minute presentation where we will discover what you can do to increase your self-care with a focus on self-compassion and gratitude and how it can […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]

Stretch Break

To celebrate National Hospital Week and the tremendous work to care for others, we are providing opportunities to honor the importance of self-care.  All are welcome to join OSU Health […]

Recurring

Health Athlete – Wednesday Virtual Series

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn […]