Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
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Meditation For Parents
Regardless of the age of the child, being a parent can be stressful. This is exactly why Stacy Notestine, mom of 4, registered nurse and yoga teacher, has created parent […]