Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Webinar events
Health Athlete [7-Week Series]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and […]
#Monthly Motivation Be Here Now
It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded […]
What To Expect: Pregnancy & Beyond
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, […]
Tips & Tricks To Thrive, Not Just Survive
Join Buckeye Wellness and the Office of the Chief Wellness Officer as we kick off the new series: "Thrive in 2024-2025: Unleashing Your Potential for Personal and Professional Success" where […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]