Acupressure 101
This acupressure awareness program will cover the introduction of acupressure along with some acu points for our daily health. Acupressure can be done using various methods like pressure, seeds, magnets, […]
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Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Back To The Grind: Effective Wellness & Work-Life Balance Strategies (via WeightWatchers)
Are you ready to navigate the busy fall season balancing work and family commitments with your own wellness needs? Our expert speakers will share easy-to-use tips for effective meal planning, […]