Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Webinar events
Health Athlete [7-Week Series]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Cooking With Kitchen Gadgets (Air Fryer, Instant Pot, etc.)
Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer for this presentation. Explore the world of culinary innovation as they highlight how to utilize the latest kitchen gadgets like air […]