Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
OSU Health Plan Benefits During Pregnancy
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable […]
Serotonin Boosters For The Upcoming Winter
Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is […]
Diabetes-Friendly Recipes: FREE Live-Streaming Demos
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Stepping Strong: Strategies For Maintaining Mobility & Balance As We Age
As we age, maintaining mobility becomes crucial for overall health, independence, and quality of life. Mobility encompasses our ability to move freely, perform daily tasks, and stay active. In this […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Foods That Fight Inflammation
Chronic inflammation is like have a fire inside your body, and just like a fire, the damage can be lasting and spread. Inflammation can be fueled by certain foods and […]
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]