Movement & Mindfulness Monday Series
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live […]
Upcoming Events - Your Plan for Health
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Career Wellness: Staying Resilient For Work
For better or worse, work has changed a lot for a lot of people over the past 18 months. Sometimes, when things get shaken up, it’s a good time to […]
Beginner’s Yoga
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Diabetes Friendly Recipes In Under 20 Minutes!
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration […]
Healthy Holiday Gatherings
The holiday season can be an exciting and busy time but also an important time to maintain your health and wellness goals. Join Health Coach Michael to come up with […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Stay Calm & Well Part V: Rejuvenate & Renew
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return […]
Real Solutions Weight Management Program
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. […]
Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]