Events for August 23, 2022 - April 12, 2022 - Your Plan for Health

Events Calendar

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Free Wednesday Rec Sports Classes

Rec Sports invites you to join our live virtual group fitness classes! Below is the Wednesday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 5:15 – […]

WW (Weight Watchers® Reimagined) Virtual Workshops

Recurring

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Start participating in the private virtual […]

Mindfulness & Resilience

Join OSU Health Coach Amanda to learn more about how you can incorporate mindful attitudes and practices into your everyday life to build and maintain resilience. We’ll do a group mindfulness activity during the session and discuss challenges to and benefits of ongoing practice. Unable to attend live? If you are unable to attend the live […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]

Health Athlete – Wednesday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]

Free Thursday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Thursday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 4:00 – […]

STRONG Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and […]

WW (Weight Watchers® Reimagined) Virtual Workshops

Recurring

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Start participating in the private virtual […]

Health Athlete – Thursday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]