Gentle Morning Yoga
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
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Tai Chi 64
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis is a hybrid class with in-person or virtual practice taught by Diane Brogan Habash with assistance from Tamar Sorin. Build strength, agility, focus, and awareness through this ancient practice […]
Gentle Slow Flow Yoga
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
OSU Health Plan Benefits During Pregnancy
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable […]
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Ayurvedic Acupressure For Self-Healing
This virtual series will be an introduction to Ayurvedic Acupressure, a mode of alternative medicine. We will discuss how the human body corresponds to our palms and feet. By application […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Tai Chi For Balance
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Hidden Risks Of Food Dyes In Our Food
Artificial food coloring was introduced back in the 19th century and consumption has been on the rise since. Claims have been made that they cause serious side effects. Join dietitians […]
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]