Events Calendar

Tai Chi 64

This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Lunchtime Yoga

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]

Berry Bonanza

Berries are everyone's favorite summer fruit! We are talking strawberries, blueberries and raspberries so come learn how to maximize your summer harvest! Unable to attend live? If you are unable to […]