Beginner’s Yoga
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
The honeymoon period, or state of dream-like care-free joy between the partners of a new intimate relationship, as other good things, will come to an end. If you discovered that […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
Berries are everyone's favorite summer fruit! We are talking strawberries, blueberries and raspberries so come learn how to maximize your summer harvest! Unable to attend live? If you are unable to […]
Join OSU health coach Amanda for a four-week Group Health Coaching Series designed to help you make the most of the time you have. Learn about time management and addressing […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
The Stay Calm and Well Webinar Series brought to you by the Office of the Chief Wellness Officer in partnership with Ohio State Extension is kicking off a second year […]