Body Image & Self Esteem: The War Of The Ages
These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body […]
These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Join us on Tuesday, March 28 where Allison Grupski, PhD, Vice President, Behavior Change Strategies & Coaching at WeightWatchers and Coach Sophie W discuss emotional eating and share strategies to […]
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Need a little Monday Motivation? Join EAP counselor Helka Casey, MSEd, LPCC-S for a short break as she shares an inspirational theme, quote, or mantra to start off the week. […]