Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. […]
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
This is a hybrid class with in-person or virtual practice taught by Diane Brogan Habash with assistance from Tamar Sorin. Build strength, agility, focus, and awareness through this ancient practice […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Cooking for heart health can be enjoyable if you know the basics! Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer for tips and recipes to cook simple, delicious meals […]
Join OSU health coaches Michael Bramlish and Bonnie Wilhelm for a lower body strength training routine. This workout will be suitable for most people. During this 20 to 30 minute […]