Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Events Calendar
10 events found.
Webinar events
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Nutrition & Physical Activity During Pregnancy
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity […]
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
#MonthlyMotivation Be Kind To YOU
The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Diabetes-Friendly Recipes: FREE Live-Streaming Demos
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
Midday Vinyasa Flow
This midday pick me up class rooted in Vinyasa flow showcases intentional movement combined with breath awareness. These creative sequences will invite mindfulness while promoting strength and flexibility for every […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]