People who work in “helping” professions often feel a call to serve. While this sense of purpose can make the work very fulfilling, the work itself is often rife with challenges and there is an emotional cost to caring so much. This workshop will guide participants to recognize and identify drivers of burnout as well […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Join OSU health coaches Adam Roberts and Michael Bramlish for a physical activity program about creating a kettlebell / dumbbell workout. During the 30 minute session, we will: Talk about the benefits of using kettlebells Describe and demonstrate proper form of exercises Create a workout that you can follow along with Unable to attend live? If you are […]
Join OSU health coach Lindsay Atwood, RD, LD for a four week series about Family Fun In The Kitchen. During the 30-minute sessions, we will: Come up with a personalized plan for your family in the kitchen. Provide support and tips on getting organized as a family to start meal planning/prepping together to show how each […]
Join OSU health coach Bonnie Castro for a four-week series about maintaining your physical and mental well-being through the warmer months. During the 30-minute sessions, we will: Review healthy habits to help you thrive through the summer season Discuss outdoor activities to enhance movement and energy Learn about practical self-care practices for the season This is […]
Join OSU health coach Alison for an everyday mobility workout you can do to keep yourself loose and flexible no matter what your day holds. During the 30 minute activity session, we will do a light mobility workout. Mobility exercise can help improve range of motion, prevent injury, and enhance performance with other exercise. No equipment […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Do you feel better when you can get outside and take a walk after a stressful day? Or how about a hike in the woods or pulling weeds? Learn about recent research and the connection between health and gardening and simply being outdoors in nature. Unable to attend live? If you are unable to attend the […]
Join OSU health coach Lindsay Atwood RD, LD, for a an educational program about Salad Bar in A Jar. During the 30-minute session, we will: Learn creative and new ways to kick your salads up a notch Learn what it looks like to plan/prep salads for the week Get out of your comfort zone to come up […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. To register for this event, click on the ‘Register […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Join this webinar to learn from an Exercise Is Medicine (EIM) Exercise Specialist how to successfully start an exercise program. Whether you are a beginner or starting up again, come learn how to create a balanced routine, find the right activities for you, set realistic goals, and learn ways to avoid injury. Unable to attend […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]