Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. To register for this event, click on the ‘Register […]
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]
Join OSU health coach Adam Roberts for a two-week (four session) series about building a balanced wellness routine during the winter season. During the 30-minute sessions, we will: Build winter wellness goals Strategize about breaking through seasonal obstacles Create a proper action plan for success This is a four session series on Wednesdays and Fridays from […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]
Join OSU health coach Bonnie Castro for an educational program to support your journey through the 4th trimester. During the 45-minute sessions, we will: Define the 4th trimester and discuss changes for baby and parents Talk through the significance of postpartum care Discuss healthy eating, physical activity, and emotional well-being during this phase Review resources to […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Prospective parents can gain insights and tips during this employee webinar about leaves of absence and benefits related to birth and adoption in this comprehensive webinar offered by the Human Resources benefits team. Discover how to navigate benefits, leaves of absence and paid time off, and learn about the Buckeye Baby program. Get your questions […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Eldercare is a specialized field containing multiple options for managing the aging process. Caregivers face many challenges in the caregiving marketplace, and because each circumstance is so different, it can be difficult to construct a viable plan. Learn about possible options and discuss solutions. Unable to attend live? If you are unable to attend the live […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Mindfulness for Life, goes beyond an introduction to mindfulness course to foster long-term well-being and deeper self-awareness. It’s ideal for anyone looking to integrate mindfulness into their daily lives. During eight weekly, two-hour sessions, this in-depth, skills-based course will help you develop enduring positive changes based on mindfulness and cognitive-behavioral therapy principles. You’ll learn: How […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]
Take a mindful break from stress and boost your mental well-being with Vinyasa and Restorative Yoga: gentle, beginner-friendly classes led by Geetha Sampathkumar (RYT 500, Certified Meditation Teacher, Brain Longevity Specialist). Classes meet every Tuesday and Thursday from 11:45 a.m. to 12:30 p.m. Check the YP4H Calendar for additional sessions! Details: All levels welcome; no prior […]