Events Calendar

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]

Self-Permission

For most of us when we were kids, we learned to seek permission to do just about anything. As we have transitioned into adulthood often we continue to “raise our […]

Quick Guide For Lasting Weight Loss

Join OSU health coach Bonnie Wilhelm for an educational program about realistic changes for weight loss. During this 30-minute session, we will: Create a wellness vision to support long term […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]