Events for April 12, 2022 - November 17 - Your Plan for Health

Events Calendar

Improving Your Gut Health

Our digestive tract plays a vital role to not just how we digest the foods we eat but also to our overall health. Join Dietitian and Health Coach Jessica as […]

Beginner’s Yoga

This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]

Free Tuesday Rec Sports Classes

Rec Sports invites you to join our live virtual group fitness classes! Below is the Tuesday virtual class schedule for May 17 – July 29. Click on the class name to […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Health Athlete – Tuesday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn […]

Find Your Happy Weight

Join OSU Health Coach, Lindsay to develop a personalized plan for success. We will share strategies during the four-week series to support life-long habits related to nutrition, physical activity and […]

Navigating 3rd Trimester & Post-Partum Support

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]