Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Join registered dietitian Julie A Palmer and Buckeye Wellness for an interactive presentation on preventative health. This seminar will take a personalized, holistic approach and encourage you to examine your […]
Join OSU health coach Lindsay Atwood RD, LD for a group health coaching series about essential nutrients from head to toe. The food we eat effects every living cell in […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]