Mid-Day Movement: Qigong
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our […]
For most of us when we were kids, we learned to seek permission to do just about anything. As we have transitioned into adulthood often we continue to “raise our […]
Join OSU health coach Bonnie Wilhelm for an educational program about realistic changes for weight loss. During this 30-minute session, we will: Create a wellness vision to support long term […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Join us Saturday mornings on Instagram and Facebook for YogArts family movement and meditation sessions created in partnership with The Yoga Carriage @ Replenish. Is your family ready to take […]
Join OSU health coach Michael for a four week series about getting the most out of your running routine. Are you running every week but not seeing any progress? Running […]