Join OSU health coach Bonnie to explore various areas of wellness. Many times, when we think about our health and wellness we tend to focus on exercise and nutrition. However, did you know that there many different dimensions of Health and Wellness? Let this year be the year you take control. In this educational program […]
This is a hybrid class with in-person or virtual practice taught by Diane Brogan Habash with assistance from Tamar Sorin. Build strength, agility, focus, and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges, and big range of motion movements that will lengthen and strengthen your […]
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our own interpersonal competencies, strengths and keeping ourselves well. After an in-depth understanding of self, we will focus on how to take interpersonal skills and apply […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Did you know you can grow your own fresh veggies and herbs indoors all year long? Learn the basics of home hydroponic systems to get you started with your 24/7/365 vegetable garden. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded […]
5-to-Thrive is a dynamic, highly practical, application-oriented and interpersonal leadership workshop for anyone who works with others. Throughout the two-day program, we will dive deeply into a self-examination into our own interpersonal competencies, strengths and keeping ourselves well. After an in-depth understanding of self, we will focus on how to take interpersonal skills and apply […]
