Beginner’s Yoga
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support and chest/breast pump information and additional resources for parents to be! Unable to […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
Exercise helps us increase connection with the body and can be a healthy habit when used appropriately. However, what happens when it is taken to the extreme? Is there such […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]