Ayurvedic Acupressure For Self-Healing
This virtual series will be an introduction to Ayurvedic Acupressure, a mode of alternative medicine. We will discuss how the human body corresponds to our palms and feet. By application […]
Events Calendar
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Webinar events
Exploring Habits Of Maintaining Long Term Weight Loss
Join OSU health coaches Michael and Bonnie for a four week series aimed at creating a plan to lose weight and keep it off long term. During the 30-minute sessions, […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Tai Chi For Balance
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]
#MonthlyMotivation Beyond Fear
Is fear your greatest motivator? It’s a very powerful and important emotion for all of us. However, it can only take us so far in our journey. Together, let’s take […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Essential Steps For Lifelong Heart Health
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, […]
Mental Health Awareness – Manager Workshop
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers […]
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Accessible Hatha Yoga
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusPlease join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. […]