Events Calendar - Weekly View

Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of […]

This is a hybrid class with in-person or virtual practice taught by Diane Brogan Habash with assistance from Tamar Sorin. Build strength, agility, focus, and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low lunges, and big range of motion movements that will lengthen and strengthen your […]

Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of […]

Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

This virtual series will be an introduction to Ayurvedic Acupressure, a mode of alternative medicine. We will discuss how the human body corresponds to our palms and feet. By application of gentle pressure at specific points on our palms, we can diagnose as well as treat common illnesses. Ayurvedic Acupressure can also be utilized as […]

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Access this private virtual workshop here. […]

This will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will challenge your focus, awaken your senses, develop balance, and teach you ways to draw peace in each […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Artificial food coloring was introduced back in the 19th century and consumption has been on the rise since. Claims have been made that they cause serious side effects. Join dietitians & certified OSU health coaches Jessica and Lindsay as they navigate these claims. Unable to attend live? If you are unable to attend the live version, […]

This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]

Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of the Hatha Yoga Class Pass […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]